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Social Network Health And Wellness

Sharing Health related content and Organo Gold products

The days we don't "feel like" doing something offer the greatest opportunity for growth. Does this mean we aren't supposed to ever take time off, or to rest? No, absolutely not. Instead, it means learning to recognize when we truly need a break and when we are simply unmotivated. One of the biggest myths is that you can only do something important when you feel motivated. This is untrue. Often, we have to push through that lack of motivation by showing up. And when we show up, when we do the hard thing no matter what, we'll often find that the motivation was there all along.

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With habituation, which results from frequent consumption, our bodies can become desensitized to the perky benefits of caffeine. This article explains how to make caffeine work for optimum performance: https://bit.ly/2OqBPs9

Caffeine Boosts Performance in Athletes Who Use It Rarely

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The authors of the study suggested that the discrepancies between belief and reality might stem from differences in people’s perceptions of physical activity. This would mean self-reported data is largely unreliable and other means of analysis should be implemented to secure more accurate physical activity accounts. (Journal of Epidemiology & Community Health)

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This is absolutely on point! I wish i had read this article before I gained 13 pounds a couple of years ago! I just noticed my clothes fitting differently and my body looking different. If i was weighing everyday, i would have been able to manage my weight. Such great advice!

A Fitness Trainer Says Do This 7 Days a Week to Lose Weight

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Do you know the answer to this timeless question? https://health.usnews.com/health-care/articles/2018-08-02/how-much-daily-exercise-do-you-really-need

How Much Daily Exercise Do You Really Need?

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Who knew? Pleaase read!

All the Breakfast Foods That Contain Glyphosate, the Weed-Killing Chemical Linked to Cancer

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THIS moment is the only moment there is, the only one we truly have. When we stop resisting what this moment has to offer, we can find peace.

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Shout out to all the amazing people who took the time to like my business page! Today my page likes reached 403! You all are rock stars! Thanks for your support! Please stay with me on my health journey as I help people with their fitness and nutritional goals.

Continue to follow me so you won't miss my daily health related post, recipes, inspirational quotes and Organo products!

I truly appreciate your love :-)

SocialNetworkFitness

Long time ago

This recipe renders a vibrant, piquant green sauce that looks like pesto and yet delivers a surprising bite from the capers. It’s oil-free and more nutrient-dense than its pesto cousin. http://www.ideafit.com/fitness-library/recipe-for-health-spinach-and-caper-sauce-on-pasta

RECIPE FOR HEALTH: Spinach and Caper Sauce on Pasta

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Perfection is an illusion. Everywhere we turn we are bombarded with "perfect" facades, especially on social media. It's exhausting to try to live up to such unattainable measures; and what we see on social media is only a very small fraction of the whole picture. Toss all expectations of perfections aside and instead, put your energy into being the most authentic version of yourself possible.

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Today Be sure to exercise, eat well, stay hydrated, wear sunscreen!!

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#wellnesswednesday #wellnesslifestyle #wellnessjourney #behappy #staywell #eatwelllivewell

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Effort is the most important ingredient in any recipe of success. Showing up every day and putting forth the effort will help you achieve your goals.

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Jessica Perez accepted the challenge and started living an #X4ever lifestyle and become a better version of herself! Jessica lost 22 pounds! she is an inspiration to many!

Visit my website, nmorrile.myorganogold.com and click on X4ever. to start your journey today!
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#transformationtuesday #inspiration #acceptthechallenge #startlivinglife #healthyliving #healthylife #healthylifstyle #becomeabetterversion #ofyourself #loseweight #gethealthy

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Ever wondered what added sugar actually look like? This infographic breaks it down.

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Cool down with Organo Gold Organic tea! Put your summer on ice! While the kids are in school, you can make yourself a cool glass of tea, sit back, kick your feet up and cool off!

Who would like some samples? Drop "Sample" in the comment below to #tastethegold #summer #summertime #icetea #keepcool #staycool #putsummeronice #organic #healthy #antioxidant

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Now it's easier to sign up for Social Network Health And Wellness's updates.

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Once in a while, we all need to hear this. Especially on the rough days. We all have difficult days or seasons. It's not because there's something wrong with us or how we're living our lives. Sometimes, life is just hard for no good reason at all. It's okay to move through those emotions, to feel those challenges. Just know you're not alone.

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Check out our weight management meal replacement kits, detox and energy drinks, black red and green teas, supplements and more! All our products are infused Ganoderma Lucidum which supports overall health, immunity and gets rid of free radicals from our bodies daily!

Great sale going on now on our detox and energy drinks! Sale ends August 31, 2018!!!!

Your body needs cellular detox support

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How much of our water filtration fixation is healthy, and how much of it is hype? https://n.pr/2LRYVHb

Which Water Is Best For Health? Hint: Don't Discount The Tap

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Go Back to School with a Healthier Meal Plan

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Do you believe you can change? That's the first place to start.

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Now’s the time to take advantage of the ultimate Cellular Support and Detox plan! Fuel your Fenix with the Natural Daily Antioxidant and Cellular Detox Mix!

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Even when following a healthy diet, your body needs protection against the oxidative damage of free radicals, that can lead to premature aging.

Your immune system needs it to support a proper cellular cleansing process and at the same time, taking care of your digestive system.

Get your 30 Day Detox Kit today + a free box of FENIX XT™ for free from now until August 31st!

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Showing up is often the hardest part of creating change.

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ORGANO™ Green Tea

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Is it really true that the morning is the best time of day to work out? https://bit.ly/2Onxeba

Does It Matter What Time of Day You Exercise to Lose Weight?

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